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Road to Net Zero

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Nutrition

The Indian diet typically entails home-cooked food with seasonal produce, fresh spices and more vegetables. Getty Images

Why an Indian diet will cost the world less than one Earth

WellbeingOctober 30, 2024

Children wait for food at a camp for internally displaced people in Khan Younis. AFP

Far beyond zero hunger, everyone has a right to nutritious food

CommentOctober 15, 2024

Some vitamins and minerals can only be found naturally in meat-based produce. Photo: Jonathan Borba / Pexels

Do vegetarians and vegans need protein and other supplements?

WellbeingOctober 01, 2024

Experts predict that in the future food will be scanned by smartphones to determine its nutrition content for an individual consumer. Getty Images

The future of nutrition: 3D-printed food and insect protein

WellbeingSeptember 28, 2024

Quinoa is a complex carbohydrate, a complete protein source and gluten-free. Photo: Scott Price

Quinoa's superfood health benefits explained as UAE begins growth trials

FoodSeptember 25, 2024

Experts warn against overconsumption of electrolytes-infused drinks. Viktor Bystrov / Unspash

Electrolyte drinks are trendy, but do they really help?

WellbeingSeptember 04, 2024

Refrain from sleeping in the daytime except for the odd catnap if you want to avoid jet lag. Getty Images

How to cure jet lag: Sunlight, short naps and no sleep debt

WellbeingAugust 24, 2024

Fermented foods such as yogurt and kefir can be combined with berries for a healthy, hydraring and tasty summer breakfast. Getty Images

More kefir, less caffeine: Foods to eat and avoid in summer

WellbeingAugust 18, 2024

'Ricezempic' entails drinking the water in which uncooked rice is soaked. Getty Images

Ozempic alternatives for weight loss: Vinegar, oats and rice water

WellbeingAugust 16, 2024

Sattu sharbat is a cooling beverage that blends the protein-rich powder with icy water and sweet or savoury ingredients. Photo: Amrita Raichand

The Indian summer superfood and its health benefits

WellbeingJuly 18, 2024

Tryptophan found in turkey aids better sleep quality, while nuts and seeds are linked to mood regulation. Photo: No Revisions / Unsplash

Foods for mental wellness, from flaxseed to fatty fish

WellbeingJuly 17, 2024

Modern life relies on work confined to a desk and modes of transport that do not encourage much physical activity. Getty

Bad fitness advice is fuelling a global health crisis

EditorialJune 28, 2024

Experts say canned foods are typically chock-full of additives with negligible nutritional value. Getty Images

Ultra-processed food is 'as addictive as smoking'

WellbeingMay 28, 2024

Abdullah Salem opened his latest store in Pittsburgh's Hill District. Joshua Longmore / The National

The Libyan immigrant who feeds the poor in his new home of Pittsburgh

USMay 17, 2024

Netflix documentary Hack Your Health outlines the impact of the gut microbiome on our overall well-being. Photo: NYU Abu Dhabi

Why you should actually follow your gut for better health

WellbeingMay 16, 2024

Weighing yourself remains the most popular way to track weight loss or gain. Getty Images

Daily or weekly, how often should you weigh yourself?

WellbeingApril 25, 2024

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